Oura Ring (read-only) MCP server

Read from the package source without running it. The installed server may list more.

• get_daily_overview

  Get everything Oura recorded for one day in a single call: readiness (score, contributors, temperature deviation), sleep score and the night's main sleep (stages, HRV, lowest heart rate, efficiency), naps, activity (score, steps, calories), stress, resilience, SpO2, cardiovascular age, VO2 max, bedtime guidance, workouts, sessions and tags. Start here for 'today', 'last night' or any single date;

• get_heart_rate
• get_profile

  Get the user's Oura profile and ring hardware: age, height, weight, biological sex and email; each ring's model, size, color, firmware and setup date; and the latest battery level with its timestamp. Use it for questions about the person or the device, or to put scores in context (e.g. age next to VO2 max or cardiovascular age). Takes no arguments. A part Oura won't share (scope not granted) comes

• get_sleep_period

  Get one sleep period in full detail by its sleep_id: the same summary as list_sleep_periods plus a hypnogram (deep/light/REM/awake segments at 5-minute resolution, in local time), heart-rate and HRV curves through the night (downsampled to at most 120 points, with avg/min/max), and the readiness contributors it produced. Use it to explain one specific night; get the id from list_sleep_periods or g

• get_trends

  Summarize the last N days (default 14, up to 90, including today) as a day-by-day table plus avg/min/max for readiness, sleep and activity scores, sleep hours and stages, HRV, lowest heart rate, temperature deviation, steps, active calories and stress, with readiness-zone counts and workouts per day. Use it for week or month comparisons and 'how am I trending' questions; use get_daily_overview for

• list_daily_activity

  List daily activity: activity score (0-100) and contributors, steps, active, total and target calories, walking-equivalent distance in km, minutes of high/medium/low activity, sedentary, resting and non-wear hours, and inactivity alerts. Use it for movement, step and calorie questions over a range; individual workouts are in list_workouts. An Oura activity day runs 4 a.m. to 4 a.m., so today's row

• list_daily_health

  List per-day health metrics joined by date: stress (day summary, minutes of high stress and high recovery), resilience level and contributors, average SpO2 and breathing disturbance index, cardiovascular age, VO2 max, and bedtime guidance (Oura's optimal bedtime window). Use it for stress, resilience, breathing and cardio-fitness trends; readiness, sleep and activity scores have their own list_* t

• list_daily_readiness

  List daily readiness scores (0-100, with Oura's zone: optimal 85+, good 70-84, pay_attention below 70) and their contributors: HRV balance, resting heart rate, recovery index, body temperature, sleep balance, previous night, previous-day activity, activity balance and sleep regularity, plus temperature deviation from baseline in °C. Use it to see how readiness and its drivers changed over a range;

• list_daily_sleep

  List daily sleep scores (0-100, with Oura's zone) and the contributors behind them: total sleep, efficiency, restfulness, REM, deep sleep, latency and timing. Use it for 'how well did I sleep' over a range; for hours, stages, HRV and heart rate use list_sleep_periods, and for one night's hypnogram use get_sleep_period.

• list_rest_mode_periods

  List Rest Mode periods, which the user turns on when sick, injured or recovering, with start and end day (an ongoing period has no end) and the symptom tags logged during each. Use it to explain dips in readiness or activity, or to check whether the user was unwell on given days. Covers the last 90 days by default; set start and end (inclusive, YYYY-MM-DD) or days. A period that overlaps the range

• list_sessions

  List mindfulness sessions recorded in the Oura app (meditation, breathing, relaxation, nap, rest, body status) with mood, start and end time, duration, and heart-rate and HRV stats (avg/min/max). Use it for questions about guided practice and how it affected heart rate or HRV; sleep is in list_sleep_periods and exercise in list_workouts.

• list_sleep_periods

  List individual sleep periods (nights and, by default, naps) with bedtime, hours in bed and asleep, deep/REM/light/awake hours, latency, efficiency, average and lowest heart rate, average HRV, breathing rate and the readiness score each produced. Use it for sleep duration, stages and overnight HRV or heart rate across days; use list_daily_sleep for scores only, and pass a sleep_id to get_sleep_per

• list_tags

  List the tags and notes the user logged in the Oura app (e.g. alcohol, caffeine, late meal, sickness, travel, custom tags) with their time, end time if any, and comments, merging classic and enhanced tags into one list sorted by time. Use it to explain unusual readiness or sleep, then cross-check the tagged days with get_daily_overview or get_trends.

• list_workouts

  List workouts, auto-detected by the ring or added manually, with activity type, label, intensity (easy/moderate/hard), source, start and end time, duration in minutes, calories and distance in km. Use it for training questions such as 'how many runs this month'; narrow it with activity, a case-insensitive substring like 'run' or 'swim'. For whole-day movement use list_daily_activity, and for heart

• Code scan12 source files scanned25/25
• –Live reliabilityno gateway calls yet and no remote to proben/a
• –Tool poisoningtools not inspected (local package is not executed); not countedn/a
• Auth qualitylocal package, no credentials required12/15
• Maintenancelast push 10 days ago15/15
• Maintainer identityregistry namespace matches repository owner; GitHub account older than a year8/10

Safety score

92/100

higher than 95% of 48,255 servers

Tools

14

the typical server has 7

Tools that change things

0%

typical: 0%. Fewer write tools means less an agent can break

GitHub stars

1

more than 65% of 28,688 servers

Downloads a week

58

more than 48% of 12,191 servers with a package

Oura Ring (read-only): common questions

Is Oura Ring (read-only) MCP server safe?

Yes, by our scan: it is graded A (92/100). Read the Oura Ring (read-only) safety report

How do I install Oura Ring (read-only)?

It runs on your machine. Copy the Claude Code, Cursor, VS Code or Claude Desktop config from the install section.

Does Oura Ring (read-only) need an API key?

Not as far as the registry entry and our scan can tell: no credentials are declared or required.

Is Oura Ring (read-only) maintained?

The last commit was 17 days ago (2026-10-18). The latest release is v1.0.0.

How does Oura Ring (read-only) compare with other MCP servers?

safety score 92/100 (higher than 95% of 48,255 servers); tools 14 (the typical server has 7); tools that change things 0% (typical: 0%. Fewer write tools means less an agent can break). Full comparison.