Whoop MCP server

Read from the package source without running it. The installed server may list more.

• whoop_agent_manifest

  Machine-readable install, runtime and client guidance for AI agents operating the WHOOP MCP. Does not read WHOOP or expose secrets.

• whoop_cache_status

  Show optional local SQLite cache status. Enable with WHOOP_CACHE=sqlite or WHOOP_CACHE=true.

• whoop_capabilities

  Explain supported WHOOP data, unavailable raw sensor streams, privacy modes, recommended agent workflow, and project links. Does not read WHOOP or expose secrets.

• whoop_connection_status

  Check whether local WHOOP env vars, token file, Node version, privacy mode and cache are ready. Does not call WHOOP or expose secrets.

• whoop_daily_summary

  Build a privacy-conscious daily performance summary from WHOOP recovery, sleep, cycle and workout data. This workflow tool fetches recent WHOOP v2 records, computes a defensive baseline, and returns readiness, sleep, load, diagnostic signals and concrete action candidates. It does not provide medical advice and does not store data locally.

• whoop_data_inventory

  Inventory supported WHOOP data domains, auth scope requirements, privacy boundary and recommended first calls. Does not call WHOOP APIs or expose user data.

• whoop_demo

  Returns realistic example payloads of whoop_daily_summary, whoop_wellness_context, and whoop_list_recoveries so agents see the contract before calling real WHOOP APIs.

• whoop_exchange_code

  Exchange a WHOOP OAuth authorization code for local tokens. Tokens are stored locally with 0600 permissions and are never returned by this tool. Gated: requires explicit user intent — agents must not call this autonomously.

• whoop_get_auth_url

  Generate a WHOOP OAuth authorization URL. This does not read or modify WHOOP data. Use this first when no local token exists.

• whoop_get_body_measurements

  Get the authenticated user's WHOOP body measurements (height, weight, max heart rate). Requires read:body_measurement scope. Not medical advice.

• whoop_get_profile

  Get the authenticated user's basic WHOOP profile. Requires read:profile scope.

• whoop_onboarding

  Return the 11-question Delx wellness onboarding flow (in English or pt-BR) plus the current shared profile state and missing critical fields. Read-only. The agent should ask these questions one-by-one, then call whoop_profile_update with explicit_user_intent=true to save. The same profile is reused by every Delx Wellness connector (Oura, Garmin, Nourish, etc.) — agents can call the equivalent {con

• whoop_privacy_audit

  Return the local privacy, cache, token-path, env-presence and redaction posture without revealing secret values.

• whoop_profile_get

  Read the shared Delx wellness profile (~/.delx-wellness/profile.json). Returns the user's preferred name, body basics, goals, devices, training context, nutrition context, agent preferences, and missing critical fields. Cross-connector — the same profile is also available from other Delx Wellness MCPs (Oura, Garmin, Nourish, Fitbit, etc). Read-only.

• whoop_profile_updatewrite action

  Persist a partial patch to the shared Delx wellness profile (~/.delx-wellness/profile.json). REQUIRES explicit_user_intent=true. Top-level fields stored: profile (preferred_name, language, timezone, units, age_or_birth_year, height, weight, sex_or_gender_context), goals, devices, training, nutrition, preferences, safety, notes. NEVER stores OAuth tokens, API keys, refresh tokens, cookies, or any s

• whoop_quickstart

  Personalized 3-step setup walkthrough for the human user. Adapts to current state (env vars set? token present? what's next?). Call this first when the user asks 'how do I connect WHOOP?'

• whoop_recovery_trend

  Aggregate WHOOP recovery over the last N days (default 30) into a per-metric trend for recovery score, HRV (hrv_rmssd_milli) and resting heart rate. Each metric returns { avg, min, max, slope, direction, n_valid } where slope is a least-squares fit over the chronologically ordered scored records (oldest to newest) and direction is rising, falling, stable or insufficient_data. Use this to answer "i

• whoop_revoke_access

  Revoke the current WHOOP OAuth access grant and delete the local token file. Use only when the user explicitly wants to disconnect WHOOP. Gated: requires explicit user intent — agents must not call this autonomously.

• whoop_sleep_trend

  Aggregate WHOOP sleep over the last N days (default 30) into a per-metric trend for sleep performance percentage, sleep duration (hours) and sleep efficiency percentage. Each metric returns { avg, min, max, slope, direction, n_valid } where slope is a least-squares fit over the chronologically ordered scored sleeps (oldest to newest) and direction is rising, falling, stable or insufficient_data. U

• whoop_weekly_summary

  Build a weekly WHOOP operating review with recovery, sleep, strain, workouts, bottlenecks, action candidates and next-week success metrics. This workflow tool compares a recent window against a prior window when available. It is intended for coaching and agent workflows, not medical diagnosis.

• whoop_wellness_context

  Normalize WHOOP recovery, sleep, strain and recent workout load into the shared wellness_context shape for exercise recommendation engines and Telegram agents.

• Code scan60 source files scanned25/25
• –Live reliabilityno gateway calls yet and no remote to proben/a
• –Tool poisoningtools not inspected (local package is not executed); not countedn/a
• Auth qualitystatic API keys via environment variables6/15
• Maintenancelast push 28 days ago15/15
• Maintainer identityregistry namespace matches repository owner; GitHub account older than a year8/10

Whoop: common questions

Is Whoop MCP server safe?

Mostly: it is graded B (83/100). Read the Whoop safety report

How do I install Whoop?

It runs on your machine. Copy the Claude Code, Claude Desktop or Cursor config from the install section.

Does Whoop need an API key?

Yes. The registry entry asks for WHOOP_CLIENT_SECRET.

Is Whoop maintained?

The last commit was 28 days ago (2026-08-29). The latest release is v0.5.3.

What can I use instead of Whoop?

Servers from other publishers that do the same job: Apple Health MCP server.